Necessity of Stress Management Session in IAS Coaching Institutes.
Many of the IAS Coaching Institutes are required to arrange for stress management classes for their students. IAS exam means lots of stress. Why? Simple! It is one of the toughest exams of our nation. Those who have already appeared for the exam might have experienced tremendous pressure at the time of the exam as well as its preparation.
So are you the one soon to pursue the IAS exam? If you are, then it is natural to face with many issues during its preparation.
Many of you come to big cities for the preparation and join famed IAS coaching centers, live away from the family and alone, put up hard pressure by studying till wee hours, sleep little, have to manage your expenses alone, food problem, health issues, etc all are being compromised. Not just these, the societal pressure and the pressure of hard competition have an impact on students mind and body.
Glance on some plans to beat the stress during the preparation and exam. It might help you:
Be active physically
When you are making the schedule, include a time frame for your physical activities. Some exercises during the breaks you are taking from your studies will relax your mind and body. It will decrease the fatigue you might have gained by sitting down constantly in one or two position. Blood circulation will be good and keep you active and stimulated for the entire day.
Balanced diet will help to cope up with the stress during the IAS preparation. Being healthy and free from illness will mean that you can continue going to the best IAS coaching and also with your self-study without any hindrance.
Have some entertainment
Going out, watching movies, joining some sports activities, group activities, spending a bit of time with friends and family, sticking to your favorite hobbies, listening to songs, etc will get your mind relaxed. Positively take some time out for these to cope out with stress.
Take rest and sleep well
Sleeping and taking ample amount of rest is strongly essential during IAS preparation. At the end of the day, your brain cries for a little rest. The following of extremely strict regime for IAS preparation can take a toll on your health and brain. Try to have small breaks which will help you to relax and rest for the day. Also, make sure that you get least 8 hours of sleep.