We offer you complete fitness including Bhangra Yoga, Aerobics & more? visit Body Zone Gym, which is No. 1 destination in Spa Fitness Lounge In Chandigarh.
There are various health problems arising day by day due to the changes occured in our lifestyle which include obesity which further give rise to various problems like thyroid , diabetes.My main motto for starting this legue is to provide physical fitness as i am always concerned that everyone should opt a healthy lifestyle. Homemakers do not have time to join fitness classes so i have especially started fitness programs for them also.Fitness program duration is one month . this program is related to weight loss, getting in shape and other problem which are common among females. advantages of program
1. easily followed
2. natural and floral exercises.
3 . 100% result.
4. very effective
. We are here to create a balanced program customized to your fitness goals that makes the most of your workout.Fitness studio offers an impressive array of services from various fitness programs to regular fitness classes, yoga, aerobics and other natural floral exercises that are designed according to the clients physical history ,age, weight ,lifestyle, her physical and mental activity, inches or to acheive a particular target. .
Aarogya Sadan, a foundation started in the year 1980, to enlighten people with the centuries-old heritage of Yoga & Meditation. The believers, who founded Aarogya Sadan, devoted their life for the betterment of human anatomy & ailments. They serve the humanity selflessly to build a nation without any physical or mental disorders.
Since inception, Aarogya Sadan is rendering its services to all age groups by providing Complete Health Management through illustrated Yoga practices and Meditation. The treatments and therapies for various diseases and disorders are extensively focused, which affects human condition drastically. In this endeavor, we shoulder your trust to create an influential lifestyle by transforming your well-being for a healthy living.
I hold an M.A.degree in Yogic Science. I have 5 years of experience in Yoga Teaching.
-Taught Yoga for one year in Kaivalya Power Yoga Centre in Gurgaon. I also gave Yoga lessons to the residents residing in different societies in Gurgaon.
-I am proficient in teaching Yoga to an individual from any age group, be it, Kids,teenagers,adults or teh elderly.
My experience says that Yoga does depend on age and body type pf the person.
- Worked as a part time Yoga Teacher in Ajit Karam Singh International School in Chandigarh. The tenure of my job here was 2 years.Each class lasted for 2 hours per day ,one hour theoratical teaching and for one hour, practical demonstrations. It was a great experience to work with the children.
Sadhguru’s vision is to bring the spiritual process into the life of every person on the planet. In this effort, he has created Isha Yoga, a subtle and powerful science. Isha Yoga is structured to promote beneficial changes in one’s inner chemistry to accelerate the release of physical, mental, and emotional blocks and produce a life-transforming impact of profound experience, clarity, and boundless energy. A proven tool for preventive health, Isha Yoga has helped thousands find relief from chronic conditions such as diabetes, hypertension, asthma, and migraines, as well as from emotional disturbances including depression, anger, and anxiety. In addition, practitioners experience enhanced memory, concentration, and decision‐making abilities.
Bodyzone is premier fitness club and spa of the City Beautiful in operation for more than a decade. Known for its immaculately done interiors, state-of-the-art equipment, expert and experienced staff it is a favourite of the elite, upper middle class ladies, gentlemen and the youth.
Bodyzone prides itself on its vast range of cardio-equipment – 15 cycles, 30 treadmills with Tata Sky equipment and elliptical trainers. There is an entire range of standard weight training equipment including Hexagonal handles, Hex dumbbell rack, rubber Hex sets, exercise balls, body sculpting and body building machines. And to conduct you through are seven male and female fitness trainers, two fitness experts, six spotters and two dieticians. Bodyzone also offers aerobics, spa and Jacuzzi facilities to all the members. Also on the board are dieticians and physiotherapists to take care of your complete fitness regimen.
To further increase you Bodyzone experience are group fitness, aerobics, Spinning, and Power Yoga classes, Bhangra, Hip-hop, Salsa and Belly-dancing classes.
Bodyzone is located in the upscale Sector 9 market on the Madhya Marg with ample parking space. However, valet parking service is available throughout the year.
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people.
The programs are guided by Gurudev's philosophy of peace: "Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace." To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.
The Art of Living movement has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.
'Yog = Union' & 'Amore = Love' Combining YOGA with the power of LOVE to encourage individuals to evolve into conscious, holistic and balanced beings...